Ep 36: Stop, Drop & Plan

Learn to Thrive with ADHD Podcast

Mande John द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mande John या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 16:04

MP3•एपिसोड होम

Send us a text

🌟 Struggling to stay on top of your to-do list? Join Mande as she shares an updated time management system tailored for ADHD brains. From setting up a functional planner to using her "Stop, Drop & Plan" method, Mande guides you through practical strategies to regain control of your day.

📌 What You'll Learn:

How to set up Google Calendar for routines and appointments
The "Now and Not Now" list for prioritizing tasks
Tips for avoiding over-planning and executing your plan
Little tricks like color-coding and metallic markers

🗣️ Featured Quote: "Planning is a dopamine hit. Be careful about spending too much time planning and not enough time doing. Give yourself a time limit when making a plan."

🔗 Useful Links Mentioned:
Schedule a Consultation with Mande https://linktr.ee/learntothrivewithadhd
Free Resources https://www.learntothrivewithadhd.com/free-downloads
The ADHD Academy https://www.learntothrivewithadhd.com/membership
💡 Remember: Don't let an overwhelming to-do list send you into a spiral. Mande's time management strategies can help you clarify priorities and take action on what truly matters each day. #ADHD #productivity #planners #routines #todolist #adhdhacks
Click Here for full show notes.
CLICK HERE for more resources. We're on this journey together!

65 एपिसोडस

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Mande John #ADHD #Attention Deficit Disorder #The Life Coach School #ADD #Inattention #Hyperactivity #Combinators #Coaching #ADHD Coach #Life Coach