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WALL03: Habits and my love/hate relationship with streaks
Manage episode 331213677 series 3360545
Leanne Hughes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leanne Hughes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is a surprise solo minisode that I felt compelled to record, after seeing that Apple Podcast assumes that my show goes out every day.
I love the challenge of a habit streak.
I also sometimes hate a habit streak.
Why is that?
Well, a few reasons that I'll share on today's show. My most recently example is getting to a 98 day streak on my Peloton app, only to lose it when I visited the USA recently.
It's hard to get back on the bike when you lose a streak.
But I found a way of doing that - that involved some cool, asynchronous community time.
The Encore - I think it's a neat way of creating behaviour change that hasn't been exploited enough in our work and our lives.
I share my thoughts on The Encore in this episode.
Enjoy!
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Thanks for being here. See you next week.
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