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44: Home MTC and Your Nervous System
Manage episode 448814530 series 3545146
Michelle Evans द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Evans या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
I share my recent experience of home MTC and give some tools for activating your nervous system. It's a process of learning and understanding your emotional landscape without judgment. Team Hyper can feel very energized, and burning off energy may work for you; it didn't for me in this case. But softening and finding which muscles were clinched worked well.
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