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51: The Key to Peaceful Holidays
Manage episode 457124582 series 3545146
Michelle Evans द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Michelle Evans या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The holidays can be a beautiful time of connection and joy, but let’s be honest—sometimes family dynamics can be… tricky. If you’ve ever felt triggered, overwhelmed, or unsure how to navigate challenging conversations or behaviors, you’re not alone.
In this episode, we’re exploring what you can control: yourself. I’ll teach you how to recognize your body’s nervous system responses, simple tools for regulating when you feel reactive, and how to set loving boundaries without guilt.
You don’t have to fix anyone or change their behavior to feel peace this holiday season. You get to decide how you want to show up.
If you’re ready to shift from chaos to calm and enjoy the holidays on your terms, this episode is for you.
What You’ll Learn:
- How to recognize when your nervous system is activated
- Simple tools to calm your body in the moment
- How to set healthy, loving boundaries
- The power of focusing on what you can control
Share your missionary stories where you agree to allow me to share them:
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