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Inner Peace in Challenging Periods: Prioritize Your Well-Being Now w/Becky Imhof
Manage episode 408118850 series 3554264
Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the blink of an eye, an ordinary lunch conversation about death turned into a haunting reality. The unexpected twist of fate took Becky Imhof on a journey she never imagined, filled with fear and uncertainty.
Discover the inspiring journey of this personal trainer and well-being coach as she confronts a life-threatening illness, navigates the complexities of her diagnosis, and prioritizes her mental health and self-care to find resilience, inner peace, and a fulfilling life.
3 Key Takeaways
- Unlock resilience by adopting a strong mindset and choosing an optimistic outlook.
- Use these insights to emphasize your mental health and integrate self-care during challenges.
- Experiencing contentment and realizing purpose in life requires embracing necessary life shifts.
About Becky
Wellbeing Coach & Speaker | Passionate about helping individuals unlock their potential through resilience
Resources
- https://www.lastlifeever.com/
- https://www.linkedin.com/in/jeffreyholst/
- https://www.linkedin.com/in/jilliansidoti/
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