Escaping Depression? Why Travel Isn't the Answer

Language & Travel Hacking

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Benny Lewis and Fluent in 3 Months द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Benny Lewis and Fluent in 3 Months या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 13:33

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In this episode, Benny Lewis shares a personal story about the misconception that travel can cure depression. Reflecting on his own struggles with divorce, clinical depression, and burnout in 2019, Benny explains how he attempted to heal by traveling, only to find that it made things worse. He emphasizes that travel is not a solution for depression and stresses the importance of seeking therapy and building healthy routines instead.

Benny also shares how, after working on his mental health, he was able to enjoy travel again, including a fulfilling climb up Kilimanjaro. He encourages listeners to focus on healing first, rather than using travel as an escape, so they can truly appreciate future adventures.

Book a consultation session with Benny at languagehacking.com/chat

Also, follow Benny on our YouTube channel, and don’t forget to check out the Fluent in 3 Months Bootcamp.

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