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Let It Be - Guided Meditation
Manage episode 277923396 series 1093859
Kristen Mangione द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristen Mangione या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How do we cope when things seem challenging, difficult, confronting or just plain impossible?
Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.
Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.
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Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.
Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.
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