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28 - Rachael Haylock on Building A Relationship With Yourself & Finding Fulfilment
Manage episode 438133310 series 3592153
W!ZARD Studios and Chiara King/W!ZARD Studios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री W!ZARD Studios and Chiara King/W!ZARD Studios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
As we enter a new season of the year, we are investing in ourselves and talking about the importance of listening to our bodies - especially when on a personal healing journey.
On this weeks episode of King of Hearts, Chiara is joined by yoga instructor, somatic educator, coach and doula Rachael Haylock. For over a decade, Rachael has worked on the connection between the body and the mind.
Chiara and Rachael talk about recognising toxic behaviours, the importance of building a strong relationship with yourself and the concept of 'the one'. They also discuss the difference between healthy and toxic relationships, and the impact the latter can have on our bodies.
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