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77 How Stress Sneaks Into Your Body Without You Realizing It
Manage episode 441351824 series 3450867
Andi Clark द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Andi Clark या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Website: 🌐 www.andiclark.com
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In This Episode We Will Dive into: How stress can manifest in our bodies without us realizing it, affecting both adults and children. She shares personal experiences and client stories to illustrate how emotional and physical stressors can lead to various health issues.
Key Points
- Stress can manifest in physical symptoms like coughs, neck pain, and headaches.
- Emotional traumas and stressors can be stored in different parts of the body.
- The stress system manages 50 hormone responses in the body, affecting various functions.
- Children may express stress through stomach aches, headaches, or behavioral changes.
- Addressing emotional stressors can sometimes resolve persistent physical symptoms.
Notable Mentions
- Book: "The Body Keeps the Score" by Bessel van der Kolk
- Book: "Heal Your Body" by Louise Hay
Action Steps for Listeners
- Start noticing where you feel emotions in your body.
- Reflect on recurring pains or medical issues and their potential connection to stressors.
- Consider the emotional aspects when addressing persistent health issues.
- Join the "Kids with Big Emotions" Facebook group to share experiences.
Upcoming
- New membership site launching on Andy's website (andyclark.com)
- Personalized attention for early members of the membership site
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