Total Transformation with Jari Mikkola

Keto Savage Podcast

Robert Sikes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Robert Sikes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

17d ago 54:17

MP3•एपिसोड होम

I'm extremely excited to introduce you to Jari, winner of the Savage System giveaway that we launched this year. He has an incredible transformation story, dropping almost 200 lbs and completely changing his life. It was a pleasure to meet with him and I know you'll be inspired by his story.

What you'll hear:

Jari's background and health challenges (1:28)
The impact of stress and alcohol on health (7:19)
His turning point and health awakening (11:49)
Making the transition to a healthy lifestyle (19:44)
Initial challenges and success on keto (31:46)
Our weekend activities, including a delicious meal and a workout at the compound (41:55)
The importance of health over material success and the lessons he learned along his journey (48:54)
Balance and enjoying the process (50:54)

Where to learn more about Jari:

Instagram

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735 एपिसोडस

#Keto #Nutrition #Fitness #Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Health and Well-Being