138 | You Don't Have to Do it Alone: Why Community is Vital to Your Emotional Health

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.
Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community
Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.
I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden.
Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.
Episode 104 | How to Forgive When Someone Hurts You
Related Episodes:
122 | 7 Ways to Make Friends as an Introvert
133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
134 | Are Hard Times a Punishment or Change for Growth?

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🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching