131 | 10 Mood Boosting Tips for HSPs and Introverted Christian Women During Stressful Times

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy.
From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage stress better. We’ll also explore how prayer, scripture, and mindfulness can help you find peace and reconnect with God during hard times.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
91 | How to Cope as an HSP When You Start Spiraling into Despair
95| Why Numbing Your Emotions Isn’t the Answer (and What to Do Instead)

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community
☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program