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Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart
Manage episode 355307149 series 3447653
Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.
One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.
Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.
I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.
~Wendy
https://www.happyapplekitchen.com/
https://www.facebook.com/fitandfrugal
https://www.instagram.com/wendymckitchn/ (4500+ followers)
Children's cookbook - Plot to Plate: Grow, Cook, Create!
To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.
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