Mindfulness for Resilient Living: Insights from Samantha Amit.

It's an Inside Job

In this episode, leadership coach Samantha Amit takes centre stage to delve into the concept of resilience through mindfulness. Samantha, an advocate for self-awareness and being present in one's internal experience, introduces mindfulness as a powerful tool in her coaching work.

The dialogue probes the common spiral into negative thoughts and advocates for grounding routines to regain balance. Samantha highlights the importance of support networks and self-understanding, illustrating mindfulness's pivotal role in emotional management and resilience building.
Central to the conversation is the Mindful ACT Leadership Model, focusing on self-awareness, relationship building, and understanding broader impacts within organizations and society. Thriving instead of mere survival becomes the mantra, emphasizing the necessity of embracing discomfort and uncertainty.
Later in the episode, the Samantha shares a personal journey of collaboration on a book, initially apprehensive due to the partner's non-mindfulness background. Yet, the experience enriched their mindfulness practice, echoing the message of incorporating mindfulness into daily life for effective leadership.
Samantha's insights underline mindfulness not just as a practice but as a potent tool for resilience, well-being, and equanimity. In times of flux, mindfulness stands as a guiding beacon, empowering individuals to navigate life's intricacies with clarity and purpose. The episode concludes with an invitation for listeners to explore Samantha's online mindfulness course, enriching their journeys toward resilience and mindful leadership.
Samantha Amit' contact info:
LinkedIn https://linkedin.com/in/samamit
X: https://twitter.com/samanthaamit
Facebook: https://www.facebook.com/SamAmit.Coach
Instagram: https://www.instagram.com/samanthaamit/
Website: https://ask-your-coach.com/
Book: https://www.amazon.com/Mindfulness-Work-Practice-Science-Facilitators-dp-1536139815/dp/1536139815/ref=mt_paperback?_encoding=UTF8&me=&qid=

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अध्यायों

1. Introducing It's an Inside Job podcast with Jason Lim (00:00:08)

2. Introducing Samantha Amit, a Mindful Leadership Coach (00:00:44)

3. Mindfulness: Inner and Outer Experience (00:04:57)

4. Introduction to the Practice of Mindfulness (00:10:53)

5. Mindfulness as a Tool for Team Leaders (00:14:06)

6. Knowing Yourself: Individualized Approaches to Regulation (00:17:47)

7. Recognizing the need to address and manage anger (00:20:15)

8. Understanding Mindfulness and Self-Exploration (00:30:09)

9. Discovering Personal Values through Mindfulness Coaching (00:32:19)

10. The Clash of Values in Life's Trade-offs (00:33:23)

11. ACT: Mindful practice requires intentional action (00:43:13)

12. The importance of understanding where our thoughts go (00:53:08)

13. Starting small and building on mindfulness practices (00:56:05)

14. Coaching leaders to empower and support their teams (01:00:47)

15. The Stress of Writing a Book and Finding a Partner (01:02:58)

16. Embracing Mindfulness and Living with Purpose (01:06:39)

17. Finding the Right Partner for Personal Growth (01:08:00)

18. Mindfulness: A Tool for Resilience and Well-being (01:10:21)