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89 - Healing After Trauma - with Special Guest, Madeline Popelka
Manage episode 426015817 series 3582894
Courtney Meyers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Courtney Meyers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Madeline Popelka (Author & Mental Health Advocate) guests on Intentional Living with Courtney Meyers in a discussion of trauma, healing & the journey back to yourself.
Open, honest & raw - she opens the conversation for others navigating the ups and downs of healing (ptsd, abuse & mental health disorders), offering a compassionate community & support.
Key Takeaways:
🔑 Healing from trauma and living with PTSD is a personal and individual journey that requires self-awareness and self-compassion.
🔑 Addressing the root causes of mental health issues is crucial for healing and finding inner peace.
🔑 External influences, such as news and social media, can trigger anxiety and depression, and it's important to limit exposure to protect our mental well-being.
🔑 Sharing our stories and connecting with others who have similar experiences can provide hope, support, and a sense of belonging.
🔑 Self-acceptance and self-compassion are key in changing our internal narrative and cultivating a more positive and neutral mindset.
Order Your Copy of Madeline's Book "You're Going to Be Okay"
Connect with Madeline Popelka:
https://www.instagram.com/healingfromptsd/
Connect with Courtney Meyers:
https://www.courtneymeyers.com/
https://www.instagram.com/intentional.courtney/
https://www.youtube.com/channel/UCQZldkv38l00pDGrJx43ksA
Intentional Living with Courtney Meyers
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