))
#154: How I Manage My Time as an ADHDer - 5 Time Management Tips
Manage episode 423763635 series 2922249
Nicola Flückiger द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nicola Flückiger या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life that have helped me on my ADHD journey to get more out of my time. Enjoy!
Timestamps
(00:00:01) Time Management and ADHD
(00:10:49) Task Batching and Time Blocking Power
(00:20:42) Power of Structure, Discipline
(00:28:03) The Power of Saying No
Things Mentioned
Nicola Flückiger
Contact Me
- Email me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com
192 एपिसोडस
साझा करें
