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5 Steps to living in a more soul aligned way in 2024
Manage episode 393367018 series 3477956
Tatiana Da Silva द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tatiana Da Silva या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way.
Join me as I explore how we can become more integrated with our soul essence by:
- Practicing presence/mindfulness
- Regulating our nervous system
- Having strong boundaries and honouring our needs
- Practicing self-reflection or higher self journalling
- Listening to and acting on our intuitive hits
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Intro and Outro music: Inspiring Morning by Playsound
You can also find me on Instagram @integrated_wisdom
Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.
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