John Ferguson | Finding Purpose in Adversity: Inspiring Veterans' Mental Health Journey

Integral Yoga Podcast

Integral Yoga द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Integral Yoga या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:09:18

MP3•एपिसोड होम

In this inspiring interview, John Ferguson shares his personal journey of finding positivity and using it as a tool to help veterans struggling with mental health issues. John emphasizes the importance of service and reaching out to support those who are suffering. Through his experiences with yoga and meditation, he highlights the power of these practices in promoting mental well-being and healing.

John is a retired US Marine with three combat tours, and IY Yoga instructor, and the author of "Living Beyond PTS: Journey towards Peace - A Veteran's Path to Recovery - Through Mind Nidra". He works at helping people learn about PTS and its affects, both mental and physical.

Some highlights:

John's personal journey of finding positivity and healing in Yoga, and helping veterans with mental health issues
the significance of service and supporting those who are suffering
the transformative power of meditation and Yoga for mental well-being and healing

Links:

"Living Beyond PTS" on Amazon: https://www.amazon.com/Living-Beyond-PTS-Veterans-Recovery/dp/173591990X?tag=interior0d3-20
Living Beyond PTS Website - https://livingbeyondpts.org/yoga-for-veterans
Facebook: https://www.facebook.com/profile.php?id=100064036477365

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