The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 44:39

MP3•एपिसोड होम

In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening.

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