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The Nature Prescription: Gardening for Mental Health with guest, Ariyanna Toth
Manage episode 322001133 series 2903749
In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening.
Continue Learning
- Autonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activity
- read here
- Well Gardened Mind by Sue Stuart Smith
- The Forest Bathing Institute
- Forest Bathing: How Trees Can Help You Find Health and Happiness
- Dr. Qing Li
57 एपिसोडस
Manage episode 322001133 series 2903749
In today's world of technology, many people are choosing to turn off their screens and get back to nature. In this episode of Insight Mind Body Talk, Jessica Warpula Schultz, LMFT, and her guest, Ariyanna Toth, MEd, RYT-200, discuss where this shift is coming from, why being outdoors is so important to the psyche, and how the listener can improve both their physical and mental health through the art of horticulture and gardening.
Continue Learning
- Autonomic Nervous System Responses to Viewing Green and Built Settings: Differentiating Between Sympathetic and Parasympathetic Activity
- read here
- Well Gardened Mind by Sue Stuart Smith
- The Forest Bathing Institute
- Forest Bathing: How Trees Can Help You Find Health and Happiness
- Dr. Qing Li
57 एपिसोडस
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