Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook

Insight Mind Body Talk

Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Warpula Schultz, LMFT, Jessica Warpula Schultz, and LMFT या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2+ y ago 43:27

MP3•एपिसोड होम

In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.
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David Emerson
- Trauma Center Trauma Sensitive Yoga
- For more information about Emerson's trauma-sensitive yoga program, click here
YogaFit
- For more information about the trauma-informed Warrior's program, click here
Nikki Cook, MS, C-IAYT
- Contact Nikki at nikki@insightmadison.com
Insight Yoga
- insightyogamadison.com

Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz

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#Fitness #Mental Health #Jessica Warpula Schultz, LMFT #Jessica Warpula Schultz #LMFT