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Trauma-informed Yoga On (and Off!) the Mat with guest, Nikki Cook
Manage episode 322001134 series 2903749
In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.
Continue Learning
- David Emerson
- Trauma Center Trauma Sensitive Yoga
- For more information about Emerson's trauma-sensitive yoga program, click here
- YogaFit
- For more information about the trauma-informed Warrior's program, click here
- Nikki Cook, MS, C-IAYT
- Contact Nikki at nikki@insightmadison.com
- Insight Yoga
Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz
57 एपिसोडस
Manage episode 322001134 series 2903749
In this episode of Insight Mind Body Talk, Jeanne talks with certified yoga therapist Nikki Cook about what makes trauma-informed yoga unique. The language, the environment and the emphasis on the mind-body connection are crucial for healing. But what about fun? Nikki and Jeanne talk about the importance of play and joy, which you can find on the mat or in the air. With aerial yoga, you can fly (safely!) in a hammock with the support of knowledgeable instructors, all while supporting your nervous system.
Continue Learning
- David Emerson
- Trauma Center Trauma Sensitive Yoga
- For more information about Emerson's trauma-sensitive yoga program, click here
- YogaFit
- For more information about the trauma-informed Warrior's program, click here
- Nikki Cook, MS, C-IAYT
- Contact Nikki at nikki@insightmadison.com
- Insight Yoga
Produced by Jeanne Kolker
Edited by Jeanne Kolker
Music by Jason A. Schultz
57 एपिसोडस
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