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1 Vicki Sokolik - Fighting for Unhoused Youth 31:05
Genomics and Vitamin D - Ep. #164
Manage episode 461267695 series 3344185
Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated!
Links:
- Genomic Kitchen
- The ReCode Retreat
- The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording
- Follow Amanda on Instagram and Facebook @genomickitchen
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Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
167 एपिसोडस
Manage episode 461267695 series 3344185
Amanda Archibald, Registered Dietitian and Founder of the Genomic Kitchen, returns to our podcast to talk about bone health, vitamin D, and the role of genomics. You may be surprised to learn that it’s not just sun exposure, vitamin D-containing foods, or vitamin D supplementation that determine your vitamin D levels. Your genes and many other vitamins in foods have a role that is not to be under-appreciated!
Links:
- Genomic Kitchen
- The ReCode Retreat
- The Vitamin D Pathway from 3x4Genetics graphic that Amanda walks through during the podcast recording
- Follow Amanda on Instagram and Facebook @genomickitchen
-------
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
167 एपिसोडस
सभी एपिसोड
×1 How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10
1 Are you vitamin D deficient? - Ep. #165 39:13
1 Round 2: Agree, Disagree or Pass? - Ep. #163 22:10
1 The Right Mindset for Weight Loss - Ep. #162 34:18
1 AUA: How much protein should you eat? - Ep. #159 26:30
1 Does green tea enhance weight loss? - Ep. #158 28:21
1 Are all women good fat burners? - Ep #157 38:56
1 Tests you need for better health & performance - Ep. #156 41:35
1 Is hydrogen water a hoax? - Ep. #155 34:56
1 Fueling the Moab 240 with Becca Rick - Ep. #154 55:51
1 Is the Keto Diet right for athletes? - Ep. #153 53:52
1 David Roche and his Record Setting Win at the Leadville 100 - Ep. #152 1:01:47
1 Grocery Shopping Made Easier - Ep. #150 47:48
1 From college sports to the NFL with Ema Thake - Ep. #149 44:51
1 Nutrition updates since Dina’s knee surgery - Ep. #148 31:21
1 AUA: How to increase protein as a Vegan Athlete - Ep. #147 29:00
1 Flexible Nutrition with Olympian Carrie Tollefson - Ep. #146 55:00
1 Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14
1 Sustainable Fuel with Naak - Ep. #144 1:05:27
1 AUA: Beetroot and Nitrates - Ep. #142 37:55
1 Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41
1 Is vomiting normal in ultrarunning? - Ep. #140 37:26
1 AUA: Creatine & Naak Energy Drink - Ep. #139 25:38
1 Can you have a set electrolyte plan? - Ep. #137 26:52
1 Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10
1 Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35
1 Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18
1 Middle distance running and nutrition periodization - Ep. #133 23:06
1 Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41
1 Hydration Concerns for Masters Athletes - Ep. #131 39:15
1 Bob’s training for the Tahoe 200 - Ep. #130 1:01:31
1 Nutrition Concerns for Masters Athletes - Ep. #129 52:45
1 Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41
1 Review of Gels 1:0.8 Ratio - Ep. #127 36:08
1 Hydrogel Fueling Technology with Maurten - Ep. #126 1:03:15
1 Past, Present & Future of Ultramarathon Aid Stations - Ep. #125 36:11
1 Innovative Fueling with S-Fuels - Ep. #124 1:03:08
1 Nutrient Timing for Marathon - Ep. #123 30:10
1 Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122 54:38
1 Functional Nutrition and Basketball with Kylene Bogden - Ep. #121 53:37
1 Nutrition around Dina’s ACL surgery - Ep. #119 23:30
1 Eating Disorders in Youth with Jane Reagan- Ep. #118 1:01:01
1 Carb & Fat Burning with Dan Plews - Ep. #117 58:22
1 Is more protein better after exercise? - Ep. #116 37:46
1 Increase Energy in the Winter - Ep. #115 40:08
1 Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114 49:55
1 Sports Nutrition Product History - Ep. #113 57:36
1 Simplify Your Meal Planning - Ep. #112 58:31
1 Lower Carb Diets with Mikki Williden - Ep. #111 1:05:06
1 High protein diets with Dr. Jose Antonio - Ep. #110 1:06:25
1 Nutrition for BJJ with Shannon O’Grady - Ep. #108 1:07:05
1 The CARBolution in Professional Cycling - Ep. #107 26:37
1 AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106 27:17
1 Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105 1:09:28
1 Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104 40:00
1 A new carb: cluster dextrin product review - Ep. #103 44:29
1 Are you omega-3 deficient? - Ep. #102 59:59
1 GI Distress in Endurance Athletes - Ep. #101 35:33
1 Dina’s Fueling for 100 miles - Ep. #100 39:48
1 AUA: Is sugar bad, and acid reflux during exercise - Ep. #99 37:44
1 Why you need to know about REDs - Ep. #98 40:06
1 Biotics: the pre, pro, post - Ep. #97 40:08
1 Supplement Confusion with Joel Totoro - Ep, #96 1:13:47
1 How your genes influence weight - Ep. #95 1:03:16
1 AUA: Beet Root and Amino Acid Supplements - Ep. #94 37:21
1 Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93 57:54
1 Protein Deficiency in Athletes - Ep. #92 1:08:24
1 Nutrition for Soccer with Rikki Keen - Ep. #91 1:09:12
1 Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90 1:09:53
1 Nutrition for Badwater 135 with Linda Quirk - Ep. #89 1:39:47
1 Individual vs. Group Nutrition Coaching Programs - Ep. #88 32:07
1 Fat Loss with Mikki Williden - Ep. #87 49:58
1 Nutrition for NASCAR with Stephanie Fernandes - Ep. #86 1:03:33
1 Nutrition for Climbers with Shannon O’Grady - Ep. #85 53:21
1 Ask Us Anything: Hydration - Ep. #84 56:10
1 Sweat Tech and more with Andy Blow - Ep. #82 58:12
1 Professional Mountain Bike Racers: Syd and Macky - Ep. #81 1:07:26
1 Hydration and Electrolytes with Colette Vartanian - Ep. #80 1:07:26
1 Professional Obstacle Course Racer Rose Wetzel - Ep. #77 1:08:34
1 Performance Nutrition with Hillary Allen, Pro Ultra Runner - Ep. #76 48:20
1 Beta Alanine Supplementation - Ep. #75 36:06
1 Nutrition with professional runner Keira D’Amato - Ep. #74 1:04:22
1 Nutrition for Wrestling with Clint Wattenberg - Ep. #73 1:07:31
1 Carb Loading, Creatine, and Weight Gain - Ep. #72 51:16
1 Omega-3 Fats and Muscle Function - Ep. #71 51:56
1 Your guide to Metabolic Efficiency Testing - Ep. #70 1:28:03
1 Hormones and Female Physiology with Dr. Carla DiGirolamo - Ep. #69 1:03:36
1 XTERRA Triathlon World Champion Josiah Middaugh - Ep. #68 1:07:42
1 Creatine and benefits for the brain - Ep. #67 50:33
1 Extreme Cold and 100 Miles in “The Boat” - Ep. #66 46:35
1 How UCAN can elevate your health and performance - Ep. #65 1:17:13
1 Metabolic Efficiency Training: Facts and Fallacies - Ep. #64 52:12
1 Nutrition, skimo and cycling with Dirk Friel - Ep. #62 1:03:12
1 Does daily caffeine intake affect performance? - Ep. #61 32:04
1 Nutrition mistakes you don’t want to make - Ep. #60 47:25
1 Mental Skills Training with Dr. Justin Ross - Ep. #59 58:24
1 Protein in Peri- and Postmenopause - Ep. #58 52:32
1 Our Hottest Nutrition Trends of 2022 - Ep #57 42:04
1 Ironman and Ultraman Champion Dede Griesbauer - Ep. #56 1:18:47
1 What can your nutrition look like for 140 miles? - Ep. #55 44:33
1 Bob and Dina’s Morning Routines - Ep. #54 42:18
1 AUA: Energy Drinks, Eating Enough, and Morning Run Nutrition - Ep. #53 47:49
1 Carbs during training: how much is too much? - Ep. #52 43:34
1 MCTs: What you need to know - Ep. #51 42:40
1 Strength Training, Injury, and Women’s Health with Colleen McGinnis - Ep. #50 57:48
1 Low Carb vs. High Carb with Dr. Patrick Davitt - Ep. #49 1:04:28
1 Intermittent Fasting for Athletes - Ep. #48 47:48
1 Ketone esters for health and performance - Ep. #47 1:13:09
1 Ketone Ester Science with Professor Kieran Clarke - Ep. #46 1:12:34
1 Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities - Ep #45 33:55
1 Fueling on and off the bike with Hunter Allen - Ep. #44 1:15:31
1 Blood work testing for plant-based athletes - Ep. #43 54:24
1 Nutrition and the Outdoors with Andrew Skurka - Ep. #42 1:10:38
1 Athlete Blood Testing with Garret Rock - Ep. #41 1:22:59
1 When your race nutrition goes horribly wrong - Ep. #40 1:25:43
1 Fueling the Female Athlete: Update #1 - Ep. #38 1:00:05
1 The power of protein with Dr. Stu Phillips - Ep. #37 54:56
1 Ultra Endurance: Real Life Nutrition Tips - Ep. #36 35:20
1 Tavis Piattoly, co-founder of LiquidFuel - Ep. #35 53:07
1 Taren Gesell, Journey from investment advisor to triathlete and more - Ep. #33 49:02
1 The Soapbox: Supplements, Testing, & Miracles - Ep. #31 31:58
1 Kevin Goldberg, 200 mile runner - Ep #30 58:58
1 Part 2: Kids are not Small Adults - Ep. #29 43:01
1 Bikes, Fat, and Boot Camps - Ep. #28 46:30
1 Chatting with the Leadville 100 Race Director Tamira Jenlink - Ep. #27 53:38
1 Trail Parties, Race Directing, and Mental Health with Kim Levinsky - Ep. #26 53:50
1 Kids are not Small Adults, Part 1 - Ep. #24 58:58
1 Dina puts Bob in the Hot Seat - Ep. #23 34:59
1 For the Love of Food: Why Kelly Newlon Cooks for Elite Athletes and Teams - Ep. #22 58:09
1 Story time with Dina and Bob: Dina’s COVID and Bob ate WHAT single food in the Grand Canyon for 22 hours?! - Ep. #21 52:17
1 What you need to know about your gut - Ep. #20 49:26
1 What to eat AFTER training - Ep. #19 1:12:55
1 How salty is Rich Soares’ sweat? - Ep. #18 1:23:51
1 Huddle with Andy Blow - Ep. #17 1:13:38
1 What to eat DURING training - Ep. #15 43:26
1 Ep. #14 - What to eat before training 48:26
1 Ep. #13 - Huddle with Dr. Stacy Sims 1:05:03
1 Ep. #9 - Metabolic Efficiency: The Good, The Bad, & The AWESOME 49:18
1 Ep. #8 - An athlete’s best friend: Periodized Nutrition 39:45
1 Ep. #7 - Huddle with Amanda Archibald 45:41
1 Ep. #6 - Supplements: Setting the Stage 32:14
1 Ep. #5 - The Sport Dietitians Review of 2021 52:14
1 Ep. #4 - The Low Down on Off Season Nutrition 33:30
1 Inside Sports Nutrition Trailer Episode 1:42
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