Player FM ऐप के साथ ऑफ़लाइन जाएं!
Does green tea enhance weight loss? - Ep. #158
Manage episode 453707556 series 3344185
In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to drink more often, for health benefits or weight management purposes.
Links:
- Research paper: Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials
---
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
167 एपिसोडस
Manage episode 453707556 series 3344185
In this episode, we discuss the health benefits of green tea and discuss a systematic review and meta-analysis research paper that investigated whether consumption of green tea, combined with an exercise plan, enhances weight loss for individuals who are overweight or have obesity. Listen in to see whether green tea is a beverage you may want to drink more often, for health benefits or weight management purposes.
Links:
- Research paper: Does green tea catechin enhance weight-loss effect of exercise training in overweight and obese individuals? a systematic review and meta-analysis of randomized trials
---
Help keep our podcast free from sponsors and take advantage of special benefits and opportunities for bonus content with Bob and Dina. Go to our new Patreon to show your support and join our Community: https://www.patreon.com/isnpodcast
Connect with us on Instagram @isnpodcast and on Facebook @insidesportsnutrition
To learn more about Bob’s services, go to www.enrgperformance.com and to see Dina’s services, head over to www.nutritionmechanic.com.
167 एपिसोडस
सभी एपिसोड
×1 How Vitamin D Impacts Muscle, Injury, and Immunity - Ep. #166 32:10
1 Are you vitamin D deficient? - Ep. #165 39:13
1 Round 2: Agree, Disagree or Pass? - Ep. #163 22:10
1 The Right Mindset for Weight Loss - Ep. #162 34:18
1 AUA: How much protein should you eat? - Ep. #159 26:30
1 Does green tea enhance weight loss? - Ep. #158 28:21
1 Are all women good fat burners? - Ep #157 38:56
1 Tests you need for better health & performance - Ep. #156 41:35
1 Is hydrogen water a hoax? - Ep. #155 34:56
1 Fueling the Moab 240 with Becca Rick - Ep. #154 55:51
1 Is the Keto Diet right for athletes? - Ep. #153 53:52
1 David Roche and his Record Setting Win at the Leadville 100 - Ep. #152 1:01:47
प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।