MARAYA BROWN: The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again

Inside Out Health with Coach Tara Garrison

After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.

Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.

Whether they were giving birth, embracing menopause, or growing a multi-million dollar business, women have turned to Maraya for support with their physical, emotional, and sexual health.

In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.

Learn more about Maraya here: http://www.marayabrown.com Instagram: @_marayabrown_

CHAPTERS:

0:00 Intro

1:15 Maraya's background & services

6:21 The modalities Maraya works with

13:44 The quick-fix culture

16:20 Reciprocity

23:43 The power of just being with your family with no game plan

32:43 Taking care of the nervous system

34:44 How to find Maraya and her services

36:01 A safe space for women

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