#61. Meditation Monday: Working with Difficulties

Inner Healing Paths Podcast

Rosa Shetty द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rosa Shetty या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 7:00

MP3•एपिसोड होम

This meditation comes from The UCLA Mindful Awareness and Research Center (https://www.uclahealth.org). In this meditation, you will practice "pendulation," a technique from Peter Levine's Somatic Experiencing (SE). SE is a trauma healing and therapeutic approach that involves our body's natural ability to heal from trauma. Pendulation is about noticing a feeling in your body and how that feeling changes. This technique allows you to tap into and support your natural healing process intentionally.

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About the Host: Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.

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