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127: How to Meditate for Beginners, Balancing Spirituality with the Modern World, and Finding Your Center Line with Erin Doppelt
Manage episode 358018452 series 3244955
Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.
Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!
Episode Highlights:
Hurrying into the life challenges as Erin's random fact
Recommendation of self-help books
Anxiety to bring you back to God
Takeaways from putting yourself in that moment
What is Ashram
Different sacred practices primarily to men
Coming up with Erin's own kind of meditation
Overlap between spirituality and western psychology
Moving or starting in bed to be more active in their meditation
Meditation as a realization realm and calming zone
Start with an upsetting moment to better understand meditation
Walking in the middle path to balance meditation and the modern world
Mindful walking meditation practice
Simple digestive practices on literal things
The long way of 18 minutes
Choosing your own adventure
The change and development of being into meditation
Ready exists in the future
This a little reminder or sign that you are doing good
The PPP Method
Doing the thing you always wanted to do
Do not lose your compassion
To connect with Erin:
Follow her on Instagram: @erinrdoppelt
Watch her on YouTube: Erin Rachel Doppelt
Listen to her podcast: Wise Woman Podcast
Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
---
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support144 एपिसोडस
Manage episode 358018452 series 3244955
Are you feeling the heaviness of your dark times tearing you down? You may want to know how to connect with the spiritual world as it brings a peaceful flow. Erin Doppelt (@erinrdoppelt), the host of a 5-Star Podcast, Wise Woman, meditation and mindfulness expert, will accompany us to breathe in the way of absorbing the world.
Erin found her way to spirituality and meditation through the lowest days, which led her to focus on returning to her authentic self. She will inform us what is spirituality and how to meditate for beginners. Come with us to this safe space to talk about the ways and tips on how to balance our spirituality with the modern world!
Episode Highlights:
Hurrying into the life challenges as Erin's random fact
Recommendation of self-help books
Anxiety to bring you back to God
Takeaways from putting yourself in that moment
What is Ashram
Different sacred practices primarily to men
Coming up with Erin's own kind of meditation
Overlap between spirituality and western psychology
Moving or starting in bed to be more active in their meditation
Meditation as a realization realm and calming zone
Start with an upsetting moment to better understand meditation
Walking in the middle path to balance meditation and the modern world
Mindful walking meditation practice
Simple digestive practices on literal things
The long way of 18 minutes
Choosing your own adventure
The change and development of being into meditation
Ready exists in the future
This a little reminder or sign that you are doing good
The PPP Method
Doing the thing you always wanted to do
Do not lose your compassion
To connect with Erin:
Follow her on Instagram: @erinrdoppelt
Watch her on YouTube: Erin Rachel Doppelt
Listen to her podcast: Wise Woman Podcast
Check out her official website at https://www.erinracheldoppelt.com/align-coaching-certification
--
New episodes every Wednesday!
To stay up to date on the podcast, you can find us on Instagram @inyourtwentys
Need advice? Want to be featured on the show? Just wanna chat?
Shoot an email to inyourtwentys@gmail.com
Hosts: Tinah (Tina w/ an H) Ogalo @tinah.ogalo
Stevie Bowen @stevie_jadee
PSSSTTT. If you liked the episode, please tell your friends/follow/rate/review - I'd love to hear your thoughts! xx
---
Support this podcast: https://anchor.fm/inyourtwentys/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/inyourtwentys/support144 एपिसोडस
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