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Glowing Beyond Forty Holistic Beauty and Wellness Insights
Manage episode 401139333 series 3444243
Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bettina M. Brown, Physical Therapist, Bettina M. Brown, and Physical Therapist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.
Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.
Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.
To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.
Learn more about Alison here:
My gift to you!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
अध्यायों
1. Glowing Beyond Forty Holistic Beauty and Wellness Insights (00:00:00)
2. Nutrition and Mindset for Healthy Skin (00:00:04)
3. Gift of Sharing and Healthy Nutrition (00:15:47)
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