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Setting boundaries is the hottest thing you can do
Manage episode 453049660 series 3594314
Alexi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alexi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Alexi discusses the importance of setting and enforcing personal boundaries, particularly during challenging times like the holidays. Alexi shares her personal experiences with family dynamics and the struggles of saying 'no' to others. She emphasizes that prioritizing one's own comfort and happiness is essential and provides practical tips for setting boundaries in various aspects of life, including relationships. The episode concludes with a call to action for listeners to practice setting their own boundaries.
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अध्यायों
1. Personal reflections on boundaries (00:00:00)
2. Navigating family dynamics during the holidays (00:01:52)
3. Understanding boundaries are self-worth (00:05:07)
4. Practical tips for setting boundaries (00:09:49)
5. Boundaries in dating SOS (00:13:13)
6. Handling pushback (00:15:48)
7. Hot girl homework (00:19:00)
18 एपिसोडस
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