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Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends

1:12:58
 
साझा करें
 

Manage episode 443317618 series 3501511
Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.
Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss which supplements are truly beneficial, like protein powder and creatine, while expressing caution towards some pre-workout formulas. With a nod to popular brands and flavors, we stress the importance of personal preference and budget over rigid supplement rules. Our conversation even takes a nostalgic turn as we reminisce about the evolution of supplement regulations and the infamous Jack 3D.
Nutrition controversies take center stage as we dissect societal pressures around healthy eating, especially with the launch of Lunchly by Logan Paul and Mr. Beast. We tackle the irony of health influencers critiquing diet sodas while ignoring larger lifestyle contradictions, and we confront the misinformation rampant in the wellness industry. From the absurd claims proliferated by charismatic influencers to the everyday misconceptions about sugar and processed foods, we aim to foster a more informed and thoughtful discourse on nutrition and wellness.
You can find James
https://www.instagram.com/james_cappola/?hl=en
https://www.tiktok.com/@j_cappola_fitcoach?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

  continue reading

अध्यायों

1. From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends (00:00:00)

2. Fitness Coaching and Personal Training Insights (00:00:19)

3. Supplement Preferences and Rants (00:13:09)

4. Debating Nutrition and Food Choices (00:23:39)

5. Wellness Industry Marketing Strategies (00:28:27)

6. Building Consistent Healthy Habits (00:38:16)

7. Dietary Trends and Health Misconceptions (00:49:17)

8. Debating Nutrition Misconceptions (01:01:12)

9. Female Fitness Coach Swearing Discussion (01:10:12)

54 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 443317618 series 3501511
Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with weight into a passion for fitness coaching, using meal planning and cooking as therapeutic tools. Join us as we laugh about the absurdity of outdated diet trends like the blood type diet, all while gaining insight from James's empathetic and educational approach to health and wellness.
Get ready to bust some myths about sports supplements in our spirited chat. We cut through the noise to discuss which supplements are truly beneficial, like protein powder and creatine, while expressing caution towards some pre-workout formulas. With a nod to popular brands and flavors, we stress the importance of personal preference and budget over rigid supplement rules. Our conversation even takes a nostalgic turn as we reminisce about the evolution of supplement regulations and the infamous Jack 3D.
Nutrition controversies take center stage as we dissect societal pressures around healthy eating, especially with the launch of Lunchly by Logan Paul and Mr. Beast. We tackle the irony of health influencers critiquing diet sodas while ignoring larger lifestyle contradictions, and we confront the misinformation rampant in the wellness industry. From the absurd claims proliferated by charismatic influencers to the everyday misconceptions about sugar and processed foods, we aim to foster a more informed and thoughtful discourse on nutrition and wellness.
You can find James
https://www.instagram.com/james_cappola/?hl=en
https://www.tiktok.com/@j_cappola_fitcoach?lang=en

Support the show

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

  continue reading

अध्यायों

1. From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends (00:00:00)

2. Fitness Coaching and Personal Training Insights (00:00:19)

3. Supplement Preferences and Rants (00:13:09)

4. Debating Nutrition and Food Choices (00:23:39)

5. Wellness Industry Marketing Strategies (00:28:27)

6. Building Consistent Healthy Habits (00:38:16)

7. Dietary Trends and Health Misconceptions (00:49:17)

8. Debating Nutrition Misconceptions (01:01:12)

9. Female Fitness Coach Swearing Discussion (01:10:12)

54 एपिसोडस

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