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TAMSYN LEWIS PART 2 - dealing with injury at the highest level in sport
Manage episode 426482915 series 3583507
Imi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Imi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this second episode with Tamsyn we talked all about dealing with injury including coping with the mental side of injury, Tamsyn’s own experience with injury and how she managed to stay mostly healthy over her 20 year career including 3 Olympic Games and multiple world championships. Find out the specific type of training that got Tamsyn super strong and fast, the crazy reason why she avoided weight training, advice on coping with needing time off and what Tamsyn learned through her setbacks. This episodes quote: The one who falls and gets up is so much stronger than the one who didn’t fall.
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