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Dealing With The Fear Of Weight Gain - My own experience and recovery journey so far
Manage episode 426482914 series 3583507
Imi and Imogen Russell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Imi and Imogen Russell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode is super raw. I talked about my personal experience with body image and an eating disorder. I also talked about why it is so common in todays society and why growing up on social media has been a significant contributor the rise of mental illness today. And of course why gaining weight and getting healthy will be AMAZING! Things covered in this ep: Comparison in todays society (2021) - the significant impact of comparison and its negative influence. Body image and mental health (My experience ...) The impact of your environment and who you surround yourself with A biiiiig chat about lots of things I use to help me deal with the challenge of recovering and gaining weight AND about lotssss of the benefits that come with it! Things i remind myself. Quote: Great things never came from comfort zones
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