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Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing | Ep. 44
Manage episode 434491524 series 3533541
Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in the context of cycle syncing but it's essential and I am going to stay up on this soapbox for a while! Join me.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively **this was last week's episode
5. Why ovulation is important for cycle syncing**today's episode
6. Replay of "Getting Familiar with Cycle Syncing"
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