))
97. The Process of Building Self-Esteem
Manage episode 426590092 series 2624955
Mukundwa and Wowow Podcasts द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mukundwa and Wowow Podcasts या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
My life has changed for the better due to entering my thirties and understanding my brain more (autism). I'v begun the process of building authentic self-esteem and discuss this in depth. Namely:
- The tenets of improved self esteem
- Tools to reframe self care if you’re struggling to take your needs seriously
- Putting respeck on your name: not diminishing your talents
- When is self deprecation appropriate
- Disassociation as a coping mechanism
- Learning what boundaries are and tuning to my needs
On the full episode on Patreon I go on to discuss:
- Parentification, Codependence and Emotional incest
- Sexual advocacy
- How autism has shifted my personal style
- Getting better at self advocacy
- Trusting my intuition
- Rejecting the idea of ‘coming out’
- The guilt of prioritising my needs
References:
Episodes on disassociation, disconnected sex, being a tool for peoples pleasure - Ep84 + Ep85 (exclusive to Patreon)
How are you building your self-esteem? What do you struggle with the most? Please let me know via IG DM, Patreon DM, or voicenote via speakpipe. All linked below
Instagram: for podcast content follow iswis_podcast. For memes and tits follow mukundwa_
Got thoughts? Send a VoiceNote! https://www.speakpipe.com/iswis
Please leave a review on Apple podcasts or a rating on Spotify (click the 3 dots > Rate Show) Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
86 एपिसोडस
साझा करें
