25. Supercharge Your Resilience Using Your Own Strengths

I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically

Did your mom tell you there'd be days (or weeks) like this? With your supercharged resilience, you can bounce back from unexpected changes and catastrophes like a tennis ball. Or at least, you won't be knocked out flat with adrenal fatigue or overwhelmed by brain fog. The key? Capitalize on your strengths. You already have a signature trait or two that helps you bounce back from adversity. Let's cultivate that strength with three simple strategies that won't cost you anything.

In today's episode, let's get a little nerdy, just enough to discover three qualities of a resilient person. Why? So that you can discover your top resilience trait and make the most of it.

Resilience helps you

• bounce back from hardship
• manage stress better
• face problems while remaining calm

Listen along as I share more with examples and personal stories, including a snapshot of one way that I self-sabotaged during a challenging time. Today I have three simple and cost-effective (free) ways to grow your resilience that I've been using over the past ten years. I know that they work and that anyone can learn how to strengthen resilience.

You can only grow so tall. You can only get so smart. You can keep growing resilience and emotional intelligence your whole lifetime. Not everyone wants to, but we do. Yes, it takes some self-reflection, attention, and consistent practice, but the pay-off is peace, calm, focus, stronger relationships, more energy, and a brain that says, "Thank you. This feels so much better."

Not only will you enjoy these benefits, but you're family, friends, co-workers, and boss will appreciate the more resilient you, too.

Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.

Have a beautiful day and make something wonderful of it!

Kerri Goodman, Certified Life Coach, ADHD Coach, Certified Behavior Consultant, Mentor, and Believer in God's purpose for you and your FREEDOM!

MA, CPLC, ACC

SHOW LINKS: All the things mentioned in today's episode are right here!

Episodes related to this topic:

02: Explore How Values and Drivers Can Sneakily Sabotage Success https://imeanttodothatpodcast.podbean.com/e/02exploring-how-values-and-drivers-can-sneakily-sabotage-success-what-to-look-for-when-you-re-stuck-in-your-goals/

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