S2 Ep 38 Pleasure and Mindfulness for Women's Sexual Liberation with Cindy Scharkey RN

How We Get Thru Podcast: Mental Health Tips for Holistic Healing

Today’s episode highlights the road back to pleasure for women but more importantly what I learned from this episode is the gift of being in connection with women that have experienced more life than you. Cindy Scharkey is a registered nurse turned sex educator who invites women into the freedom of their bodies, pleasure, and intimacy.

We talk about how mindfulness is the gateway to have better sex, experience more pleasure in day to day life, and erase the belief that women don't deserve pleasure. Talking with Cindy was like having a glimpse of what my future could be like in liberation of sexual freedom.

If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.

I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.

Welcome to the How We Get Thru community.

Episode Resources:

Work with Cindy: https://www.cindyscharkey.com/

Follow Cindy on IG: https://www.instagram.com/cindyscharkey/

Listen to Cindy’s Podcast: https://www.cindyscharkey.com/podcast

Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner

Get the How We Get Thru App: https://www.howwegetthru.com/

Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

अध्यायों

1. Women's Liberation Through Pleasure and Mindfulness (00:00:00)

2. Allowing Pleasure (00:15:20)

3. Exploring Desire and Sexual Wellness (00:21:40)

4. Embracing Sensuality and Self-Connection (00:32:53)

5. Exploring Pleasure and Vulnerability (00:44:36)