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S1 Ep 19 Battling Imposter Syndrome: Unmasking the Inner Critic with Kristen Jacobsen, LCPC
Manage episode 380629027 series 3522850
Jen Hershey द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jen Hershey या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to How We Get Thru, the podcast where we share stories, mental health insights, and healing advice on life's everyday challenges. I'm your host, Jen, a licensed therapist and founder of the How We Get Thru app. Today's guest is Kristen Jacobsen, a licensed psychotherapist in Chicago.
You know that voice inside your head that says, "You're not good enough"? Yup, that’s imposter syndrome and Kristen is here to help us get rid of those relentless thoughts and feelings. Listen in as we explore the psychology behind imposter syndrome and swap stories, so you know you're not alone in this.
Live in Chicago, Michigan, Florida and want to work with Kristen? Check out her info here.
Check out Kristen’s Youtube Channel for more tips!
If you've identified yourself in any part of this conversation, check out Kristen’s course, "Imposter Syndrome," on the How We Get Thru app. By downloading the app on your iPhone or Android, you'll gain access to a FREE 7-day trial, allowing you to watch, listen, or read Kristen’'s course and many others at your own pace.
Did you know that our podcast is also on YouTube? Head to our channel to watch our full podcast episodes and make sure you subscribe so you don’t miss out!
अध्यायों
1. Mental Health Myths and Imposter Syndrome (00:00:00)
2. Imposter Syndrome and Perfectionism (00:09:20)
3. Perfectionism and People-Pleasing in Relationships (00:14:50)
4. Therapist Reflections and Personal Boundaries (00:20:49)
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