231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French

How I quit alcohol

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, with honesty

We explore how Michelle has embraced her creative side as a form of meditation, helping her find peace and focus. Now, two years into her sobriety, she finds that thoughts of alcohol rarely cross her mind—a place she once thought was way out of reach. Her story has not only transformed her own life but has also been a source of inspiration for her son and those around her.

Michelle opens up about the difficult times, including the hospitalisation and passing of her mother, and how even though it was a tough time she stayed committed to her sobriety through it all.

We talk about the day she almost threw in the towel and gave into the SB but reached out for support which kept her from drinking.

Through these stories, Michelle shows us that sobriety is a deeply personal but also fulfilling journey. Her reflections remind us that we can face life's biggest challenges and emotions while staying true to the person we aspire to be. Michelle's journey is a beautiful example of resilience and the power of doing things your own way. I love her so much. I hope you love this episode too.

For more resources such as coaching or to join the next HIQA challenge or retreat go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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