208. Fear, honesty and how to protect your sobriety with Kate DeAraugo

How I quit alcohol

Danni Carr द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Danni Carr या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 53:19

MP3•एपिसोड होम

In this episode I catch up with Australian Idol winner Kate DeAraugo about her podcast Why Do I Feel This Way and her incredible journey into 6 years sobriety.

We talk about how Kate keeps herself sober and the importance of protecting her sobriety.

How fear can keep you stuck and how honesty can keep us sober.

How losing her Mum through a tragic accident was the toughest thing she has been through in her sobriety.

Kate went to rehab for drug and alcohol addiction and is in the 12 step program and is slowly stepping back into the music scene.

The books I mentioned in this episode are:

Byron Katie's four questions from her book - Loving What Is.

Thích Nhất Hạnh - Fear

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.

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#Self-Improvement #Danni Carr #Sobriety #Recovery #Anxiety #Addiction #Grey Area Drinking #Self Care #Selflove Podcast #Shame #Blackout Drinking #Self Help #Hangxiety #Fitness #Podcasting Education #Mental Health #Alcoholism