244. Create the ideal workout schedule based on lifestyle & hormones

Hotter Than Health

Eliza Gellman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eliza Gellman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 34:04

MP3•एपिसोड होम

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources

In today's solo episode we discuss

-when is the optimal time for HIIT, weight training, and recovery

-how can we tell where we are in our cycle without having to track on a bunch of apps?

-what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?

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manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health

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