242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio

Hotter Than Health

Eliza Gellman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Eliza Gellman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 32:24

MP3•एपिसोड होम

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.

Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.

you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.

Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts).

Zone 2 settles itself happily in-between nearly effortless and challenging.

Anywhere from 30-45 minutes here can provide amazing fat loss and muscle maintenance benefits. As well as overall cardiovascular and mental health benefits.

Biking, incline walking, jogging, swimming, or hiking, pick your poison 😈

Listen up for all the details of how to get yourself to, and how to know you are actually in a zone 2 cardio state 🎧

Check out more about Zone 2 training at

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242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio

Hotter Than Health

published 1y ago

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