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Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
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76 - Find Your Own Path to Health: Ok Rant Incoming
Manage episode 405000011 series 3477548
Jolene - Nutritional Therapy Practitioner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jolene - Nutritional Therapy Practitioner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you feeling lost in the sea of influencer diets? This podcast is for you.
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Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness.
It emphasizes the importance of:
- Realistic expectations: Understanding your body's unique needs and limitations is crucial for sustainable progress.
- Focus on the basics: Prioritizing whole foods, hydration, and gentle movement lays the foundation for a healthy lifestyle.
- Finding the right support: Seek guidance from professionals who understand the changes your body goes through with age.
Remember, it's never too late to start, and true success lies in progress, not perfection.
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