))
Holistic Health Made Simple | Reclaim Your Health by Optimizing Your Gut and Boosting Metabolism
«
»
75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle
Manage episode 403578980 series 3477548
Jolene - Nutritional Therapy Practitioner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jolene - Nutritional Therapy Practitioner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss:
- Shifting the narrative: Moving beyond weight loss as the sole solution to health issues.
- Understanding the body's changes: Recognizing that your body reacts differently to different diets over time.
- Addressing underlying health conditions: How to tailor your approach based on existing health concerns.
- Building sustainable habits: Implementing small, gradual changes for lasting results.
- Prioritizing gut health: Exploring the connection between gut health and overall well-being.
- The importance of listening to your body: Recognizing symptoms as signals for deeper issues.
This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.
Join the Community- https://community.holistichealthmadesimple.com/
Work with me - https://holistichealthmadesimple.com/services/
Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email - info@holistichealthmadesimple.com
In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
89 एपिसोडस
साझा करें
