139: The Decision to be One and Done with Dr. Jasmine

Holding Space

Dr. Cassidy Freitas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cassidy Freitas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 41:47

MP3•एपिसोड होम

In this heartfelt episode, we welcome back Dr. Jasmine, a clinical pharmacist, perinatal mental health specialist and mom to one, to discuss her journey of deciding to have only one child. Dr. Jasmine shares her personal story of battling severe postpartum depression and anxiety, the pressures and expectations from society, and how she navigated these challenges to make a decision (with support from therapy) that felt right for her and her family. We discuss the societal pressure and expectations of having more than one child as well as the stigma and stereotypes associated with only children and highlighting the joys and benefits of raising an only child.

Resources and Links:

Dr. Jasmine on Instagram: @pearlsofjasmine
Dr. Jasmine’s Blog: pearlsofjasmine.com
Dr. Jasmine’s Substack Newsletter: pearlsofjasmine.substack.com
"Healing the Tigress" Podcast

If you're a California parent and interested in learning more about working with Dr. Cassidy and her therapy services visit www.drcassidymft.com

If you're not a California resident and interested in starting therapy, you can learn how to find a therapist in your area by visiting https://www.drcassidymft.com/blog/how-to-find-a-therapist-like-me

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159 एपिसोडस

#Society #Relationship #Fitness #I Share #Mental Health #Health and Well-Being #Parenting #Dr Cassidy Freitas