125: Self-Care for Skeptics with Taylor Elyse Morrison

Holding Space

Dr. Cassidy Freitas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cassidy Freitas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 46:37

MP3•एपिसोड होम

In this episode we honor that self-care sounds great, but how does it realistically fit into our busy lives?

I sat down with Taylor Elyse Morrison, author of the book Inner Workout, to discuss self-care for skeptics. With the wellness world booming, why are so many of us still struggling?! Tune in and walk away with a deeper understanding and practical tools you can start using today!

*Become a client of Dr. Cassidy's private practice by visiting www.drcassidymft.com (CA residents only).

*Not based in California but looking for more support? Click here for steps on how to find a therapist in your area!

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