You 2.0: Fighting Despair

Hidden Brain

Every morning, you wake up and face the world. What does it look like to you? Do you see a paradise of endless opportunities, where people are friendly and helpful? Or a world filled with injustice, where people cannot be trusted? In the final installment of this year's You 2.0 series, we talk with psychologist Jamil Zaki about how we become disillusioned and distrustful of the world, and how to balance realism with hope.

Did you miss any of the other episodes in the You 2.0 series? Make sure to give them a listen here or on our website:

• You 2.0: The Gift of Other People
• You 2.0: Taking Control of Your Time
• You 2.0: How To Say No
• You 2.0: Remember More, Forget Less

And if you like today's conversation with Jamil Zaki, be sure to check out our earlier conversation with him, "The Empathy Gym."