))
#20 - How to manage stress
Manage episode 377846914 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us in this insightful episode as we dive into the world of stress management. In today's fast-paced world, stress has become an all-too-familiar presence, impacting our mental and physical well-being. But fear not, as we explore the art of stress management and provide practical tips to help you navigate life's challenges with ease. We discuss the telltale signs of stress, guide you through creating your own personalized toolkit, and share our ten favorite ways to effectively manage stress. From relaxation techniques to mindfulness practices, we offer a diverse range of strategies that can empower you to regain balance and find inner calm. Tune in to discover the secrets of stress management and embark on a journey towards a healthier, more harmonious life.
Our ten recommendations:
- Connecting with People
- Regular Exercising
- Being still / meditation / prayer
- Journaling
- Diaphragmatic Breathing
- Listening to Music
- Reframing your perspective
- Creating simplicity in your life
- Prioritize your sleep
- Being outside/being in nature
- Bonus tip: sometimes tools aren’t enough and that can be a sign to reach out for professional support.
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
61 एपिसोडस
साझा करें
