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#19 - Dr. Rachel Neill - Maintaining Optimal Pelvic Floor Health
Manage episode 377846915 series 3514492
Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Join us for an enlightening interview with Dr. Rachel Neill, a certified pelvic floor physical therapist. In this episode, Dr. Neill shares her expertise, shedding light on a subject often shrouded in silence. Discover the significance of pelvic floor physical therapy, learn how to prevent pain and dysfunction, and gain insights into distinguishing between common and abnormal conditions. Unveil the staggering statistics surrounding pelvic floor health and embark on a journey of understanding and destigmatization. Dr. Neill also provides valuable tips and recommendations for maintaining optimal pelvic floor health, empowering you to take control of your well-being. Tune in to this conversation to gain invaluable information and practical strategies for a healthy pelvic floor.
Mentioned on the show:
- Dr. Dara Reardon: PFPT (@the.vagina.whisperer) on Instagram
- MamasteFit
- Heal at Home Moms (Instagram and courses)
- Yoga with Adriene
- Fit4mom - Look for a local partnership near you: www.fit4mom.com
- Pelvic Guru, find a provider near you: www.pelvicguru.com
- Constipation Resources: John Hopkins basic guidelines
- Bowel regularity: Regularity Recipe
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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