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153 Why Inaction on Weight and Stress Will Make Menopause Worse!
Manage episode 423032701 series 3544565
Stephanie Shaw द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Shaw या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.
I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment.
Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being.
Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" and let's empower your journey together.
Timestamps:
(00:00:29) Proactive Approach to Menopausal Symptom Management
(00:05:21) Proactive Health Choices for Menopausal Wellness
(00:08:51) Embracing Imperfections in Decision Making Process(00:12:40) Empowering Connections: Achieving Goals Together
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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