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152 Menopause Weight Loss: Four Things That Get In Your Way
Manage episode 422224727 series 3544565
Stephanie Shaw द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Shaw या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!
Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle changes.
Whether you're looking to shed a few pounds or simply want to feel healthier and more confident, this episode is for you. Tune in now!
Timestamps:
(00:04:59) Reasons for Weight Gain
(00:11:06) Aging and Its Impact
(00:14:18) Importance of Sleep
(00:20:47) Mood Disorders and Weight
(00:25:58) Strategies for Weight Loss
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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