The Food Order Hack: 73% Healthier Glucose Levels

Heliox: Where Evidence Meets Empathy

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Unlock the Secret to Stable Blood Sugar: A Simple Food Order Hack

Ever wondered if the way you eat your meals could transform your health? Join us as we dive into a fascinating scientific discovery that shows how something as simple as changing the order of your food can dramatically improve your blood sugar levels. Imagine reducing glucose spikes by up to 23% without giving up your favorite foods – just by eating your meals in a strategic sequence!

This episode reveals how eating veggies first, followed by protein and fats, and then carbs can help prevent insulin resistance, reduce cravings, and potentially even reverse type 2 diabetes. It's not about strict dieting, but about working with your body's natural processes. Get ready to learn a game-changing approach to eating that's both science-backed and incredibly practical – no complicated meal prep required!
Eat your food in the RIGHT ORDER:
75% healthier with this small trick | Episode 6 of 18
https://youtu.be/HEEUrIQ_3O4?si=Yua-VfitA5R8lBG4
1. Alpana P. Shukla et al., “Food order has a significant impact on postprandial glucose and insulin levels,” Diabetes Care 38, no. 7 (2015): e98–e99, https://care.diabetesjournals.org/content/38/7/e98

2. Alpana P Shukla et al., "Effect of food order on ghrelin suppression," Diabetes Care 41, no. 5 (2018): e76-e77,

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