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The Benefits of Ice Baths | Hélène + Dr. Stephanos | EP 06
Manage episode 363392489 series 3456575
Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hélène & Dr. Stephanos | Self-Development and Dr. Stephanos | Self-Development या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This is the 9th and final episode of season one of the Health Pod with Hélène + Dr. Stephanos.
In this episode we discuss the benefits of cold therapy, how we got into doing ice baths, and how it has helped us on our own personal self development journey. We've seen such a change in our own well being from facing the ice and dunking our bodies in regularly that we've began holding space for workshops that people can attend to learn and face their fear of the cold as well and reap the benefits. This single practice amongst many others, has changed our lives for the better.
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Hélène - @iamhelenealexiioannides
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